Home › blood pressure

blood pressure

Understanding and Managing Your Blood Pressure

Posted on by — No Comments ↓
free blood pressure checks

Free Blood Pressure Checks

At Knights Pharmacy, we believe in empowering you to take control of your health and well-being. One crucial aspect that often goes unnoticed is blood pressure. Today, we dive into the world of blood pressure and explore how understanding it and getting the support that you need can lead to healthier, happier lives.

Understanding Blood Pressure

Blood pressure is the force of blood pushing against the walls of your arteries as your heart pumps it around your body. It is measured in millimetres of mercury (mmHg) and is represented by two numbers: systolic pressure (the higher number) and diastolic pressure (the lower number). A normal blood pressure reading is generally around 120/80 mmHg.

However, maintaining healthy blood pressure is not just about the numbers. It’s about ensuring that your cardiovascular system is functioning optimally, reducing the risk of heart disease, stroke, and other related complications.

Why is Blood Pressure Important?

Think of blood pressure as the silent guardian of your cardiovascular health. When it’s within the normal range, your heart and arteries work harmoniously to deliver oxygen and nutrients throughout your body. But when blood pressure rises, it can lead to serious health issues.

High blood pressure (hypertension) often goes unnoticed until it causes significant damage. This is why regular blood pressure checks are crucial. At Knights Pharmacy, we offer free blood pressure checks, making it easy for you to stay on top of your cardiovascular health.

 

blood pressure checks

Risk Factors for High Blood Pressure

Understanding the risk factors for high blood pressure is the first step towards prevention. While some factors, like age and family history, are beyond our control, many can be managed through lifestyle changes. Here are some common risk factors:

  • Unhealthy Diet: A diet high in sodium, saturated fats, and cholesterol can contribute to high blood pressure. Our team can provide advice on making healthier food choices.
  • Lack of Physical Activity: Sedentary lifestyles are a significant contributor to high blood pressure. We can guide you on incorporating more physical activity into your daily routine.
  • Smoking: Tobacco smoke contains chemicals that can damage blood vessels and raise blood pressure. If you’re struggling to quit, our team can provide support and resources.
  • Excessive Alcohol Consumption: Drinking alcohol in moderation is key. Our team can offer guidance on responsible drinking habits.
  • Stress: Chronic stress can elevate blood pressure. Learning stress management techniques can make a significant difference.

How Knights Pharmacy Can Help

At Knights Pharmacy, we’re not just a pharmacy – we’re your health partners. Our team is dedicated to supporting you on your journey to better health, and that includes managing your blood pressure. Here’s how we can assist you:

  • Free Blood Pressure Checks: Take advantage of our free blood pressure checks. Visit any of our branches across the United Kingdom to get your blood pressure monitored regularly.
  • Expert Advice: Our knowledgeable pharmacists are here to answer your questions and provide personalised advice on managing your blood pressure. Whether it’s about medication, lifestyle changes, or general health tips, we’ve got you covered.
  • Medication Management: If prescribed medication is part of your blood pressure management plan, we can assist in ensuring you take it correctly and monitor for any potential side effects.
  • Lifestyle Guidance: Making positive lifestyle changes is crucial in managing blood pressure. Our team can guide you on adopting a heart-healthy diet, incorporating regular exercise, and managing stress.
  • Support for Quitting Smoking: If you’re looking to quit smoking, we offer resources, support, and products to help you on your journey to a smoke-free life.

blood pressure checks

Encouragement for Change

Embarking on a journey to better health can be challenging, but it’s a journey worth taking. The team at Knights Pharmacy is here to walk beside you every step of the way. We encourage you to prioritise your cardiovascular health and make the necessary changes to manage your blood pressure effectively.

Remember, small, consistent changes can lead to significant improvements. Whether it’s choosing a salad over fries or taking a brisk walk after dinner, these actions add up and contribute to a healthier you.

Book Your Free Blood Pressure Check

Your health is your most valuable asset, and managing your blood pressure is a vital part of maintaining it. At Knights Pharmacy, we’re committed to making the process easy and accessible. Take advantage of our free blood pressure checks, seek our expert advice, and let us be your partner in health.

Together, we can ensure that you not only understand your blood pressure but also take proactive steps towards a healthier, happier life. Visit any of our branches across the United Kingdom, and let’s work towards a future where you’re in control of your well-being.

Loading...

This blog was written on behalf of Knights Pharmacy by Pharmacy Mentor.

High Blood Pressure: Unlocking the Secrets to Lowering Blood Pressure Naturally

Posted on by — No Comments ↓
blood pressure checks newcastle

Essential Blood Pressure Checks in Newcastle

Are you looking to get free blood pressure checks in Newcastle? High blood pressure, also known as hypertension, is a widespread health concern affecting millions of individuals worldwide. Despite its often asymptomatic nature, high blood pressure can lead to severe complications if left unmanaged. However, by making simple lifestyle changes, including dietary modifications and regular monitoring, you can take control of your blood pressure and promote a healthier cardiovascular system. In this blog, we will explore the foods to avoid, effective ways to reduce blood pressure, common symptoms to watch out for, and the convenience of Blood Pressure Checks in Newcastle available at Knights Pharmacy.

Understanding High Blood Pressure

Blood pressure refers to the force exerted by blood against the walls of your arteries as your heart pumps it throughout your body. High blood pressure occurs when this force becomes consistently elevated, putting strain on your arteries and organs. If left uncontrolled, it can increase the risk of heart disease, stroke, and other complications.

Symptoms of High Blood Pressure

One of the most concerning aspects of high blood pressure is that it often presents no noticeable symptoms, earning it the nickname “the silent killer.” However, some individuals may experience symptoms such as:

  1. Headaches
  2. Shortness of breath
  3. Dizziness
  4. Blurred vision
  5. Chest pain
  6. Fatigue
  7. Irregular heartbeat

It is important to note that these symptoms can also be attributed to other health conditions, so regular blood pressure monitoring is essential.

 

high blood pressure

 

Foods to Avoid

While a healthy, balanced diet is crucial for overall well-being, certain foods can contribute to elevated blood pressure levels. By avoiding or limiting these foods, you can take a proactive step toward maintaining healthy blood pressure levels:

  1. Sodium-rich Foods: Excessive intake of sodium (salt) can increase blood pressure. Avoid or limit processed foods, canned soups, fast food, and snacks like chips and pretzels.
  2. High-Fat Foods: Foods rich in saturated and trans fats, such as fried foods, fatty meats, and full-fat dairy products, can contribute to high blood pressure and cardiovascular problems. Opt for lean meats, low-fat dairy, and healthier cooking methods like baking or grilling.
  3. Sugary Foods and Beverages: High sugar consumption has been linked to increased blood pressure. Reduce your intake of sugary drinks, sweets, and desserts.
  4. Alcohol: Excessive alcohol intake can raise blood pressure levels. If you choose to drink, do so in moderation (up to one drink per day for women and up to two drinks per day for men).

Ways to Reduce Blood Pressure

Fortunately, there are numerous lifestyle changes you can make to help lower and manage your blood pressure naturally:

  1. Adopt a Healthy Diet: Emphasise whole foods such as fruits, vegetables, whole grains, lean proteins, and healthy fats like those found in nuts and olive oil. Incorporate the Dietary Approaches to Stop Hypertension (DASH) diet, which is specifically designed to lower blood pressure.
  2. Exercise Regularly: Engage in aerobic exercises such as brisk walking, jogging, cycling, or swimming for at least 150 minutes per week. Physical activity helps strengthen the heart and promotes healthy blood circulation.
  3. Reduce Stress: Chronic stress can contribute to high blood pressure. Incorporate stress-management techniques such as deep breathing exercises, meditation, yoga, or engaging in hobbies you enjoy.
  4. Limit Sodium Intake: Read food labels and choose low-sodium alternatives. Gradually reduce your salt intake to allow your taste buds to adjust.
  5. Maintain a Healthy Weight: Losing excess weight can significantly reduce blood pressure levels. Combine a balanced diet with regular physical activity to achieve and maintain a healthy weight.

 

free blood pressure checks newcastle

 

Blood Pressure Checks in Newcastle

Keeping track of your blood pressure is crucial for early detection and effective management. Knights Pharmacy offers convenient Blood Pressure Checks in Newcastle to help you monitor your blood pressure regularly. Their experienced professionals can provide accurate readings and offer guidance on maintaining healthy blood pressure levels.

High blood pressure is a serious condition that requires attention and lifestyle modifications to prevent complications. By avoiding foods that contribute to high blood pressure, adopting a healthy diet, engaging in regular exercise, managing stress, and monitoring your blood pressure, you can take control of your cardiovascular health. Remember, regular Blood Pressure Checks at Knights Pharmacy in Newcastle can provide valuable insights into your blood pressure levels and ensure timely intervention if necessary. Take charge of your well-being and reduce the risks associated with high blood pressure starting today!

Book an Appointment

Loading...

 

This blog was written on behalf of Knights Pharmacy by Pharmacy Mentor.

The Link Between High Blood Pressure and Heart Health

Posted on by — No Comments ↓
Heart Disease Prevention in Cardiff

At Knights Pharmacy in Cardiff, we are passionate about helping you prioritise your heart health. Heart disease remains a leading cause of mortality worldwide, but with the right knowledge and proactive steps, it is largely preventable. In this article, we will explore essential strategies for heart disease prevention in Cardiff and highlight the role Knights Pharmacy plays in supporting your journey towards a healthier heart.

Understanding Heart Disease

Around 11 per cent of men and 9 per cent of women in the UK have been diagnosed with some form of heart or circulatory disease.

The term “heart disease” refers to a broad range of conditions that compromise the structure and operation of the heart. Your health may be significantly impacted by these conditions, which include arrhythmias, heart failure, and coronary artery disease. However, you can significantly lower your risk of developing heart disease by being aware of the risk factors and taking preventative measures. Cardiff’s Knights Pharmacy is committed to educating the public and offering tools to support heart health protection.

What Symptoms Should I Look Out For?

These are some of the symptoms to watch out for:

  • Chest Pain – You should seek medical (999) advice as soon as possible if you have chest pain and feel extremely unwell, even if the symptoms only occur when you are exerting yourself.
  • Feeling Sick – If you are experiencing severe chest pain even while you are just sitting around doing nothing and you are also feeling sick, it’s time to call an ambulance.
  • Stomach Pain or Indigestion – An indigestion-like pain or burning sensation in your stomach or chest could indicate a heart attack or other related heart condition.
  • Feeling Sweaty – It’s normal to work up a sweat after working out at the gym or on a particularly hot day. However, experiencing both heat and clammyness as well as chest pains should prompt you to dial 999.
  • Leg Pain – It may be worthwhile to see your doctor if you experience gripping or cramping in your calves when you walk because that could be a sign of PAD (peripheral arterial disease).
  • Arm Pain – Arm pain can indicate a heart attack even though you may not normally associate it with your heart.
  • A Jaw or Back Pain – It is possible for back or jaw pain to be experienced during a heart attack. Once more, if it persists, dial 999 and request an ambulance.
  • Extreme Fatigue – Constant fatigue can be a sign of various health issues, including heart failure.

Lifestyle Changes

Lifestyle modifications play an important role in preventing heart disease. Regular physical activity, such as walking or cycling, strengthens the heart and improves cardiovascular health.

Adopting a balanced diet rich in fruits, vegetables, whole grains, and lean proteins while minimising processed foods and excessive salt intake can significantly lower your risk.

Know Your Numbers

Monitoring key health indicators is vital for heart disease prevention. Regular blood pressure checks, cholesterol screenings, and diabetes management are essential components of maintaining heart health.

Knights Pharmacy in Cardiff provides convenient access to accurate screenings and professional advice on managing these risk factors. By staying informed and proactive, you can take control of your cardiovascular well-being and reduce the risk of heart disease.

Medication Management

In some cases, medication may be necessary to manage specific risk factors or existing conditions associated with heart disease. Our experienced pharmacists at Knights Pharmacy work closely with your healthcare provider to ensure proper medication management. We provide comprehensive information on medications, including usage instructions and potential side effects. With our support, you can navigate the complexities of medication management and improve your heart health effectively.

How We Can Help

Knights Pharmacy in Cardiff is your dedicated partner in heart disease prevention. By adopting lifestyle modifications, monitoring your health indicators, and leveraging community resources, you can reduce the risk of heart disease and enhance your overall well-being.

Visit Knights Pharmacy today to access personalised guidance, expert advice, and a wealth of resources for maintaining a healthy heart. Together, let’s prioritise heart health in Cardiff.

Find Nearest Branch

This blog was created on behalf of Knights Pharmacy by Pharmacy Mentor.

The Role of Diet and Exercise in Managing Blood Pressure

Posted on by — No Comments ↓
Blood Pressure Management in Redditch

Are you searching for blood pressure management techniques in Redditch? Look nowhere else! We at Knights Pharmacy in Redditch are dedicated to assisting you in maintaining healthy blood pressure levels and taking charge of your health. This article will discuss the importance of blood pressure control, offer helpful insights, and offer practical suggestions on how to live a heart-healthy lifestyle in Redditch.

Understanding Blood Pressure

One of the most important indicators of your cardiovascular health is blood pressure. It determines the pressure that your arteries’ walls experience as blood flows through them. Hypertension, or high blood pressure, is a common condition that, if uncontrolled, can have serious health repercussions. Knights Pharmacy in Redditch is committed to educating the public about blood pressure control and helping people to maintain healthy levels.

Symptoms of High Blood Pressure

High blood pressure, or hypertension, rarely has noticeable symptoms. But if left untreated, it raises your risk of developing serious conditions like heart attacks and strokes.
Around 1 in 4 adults in the UK have high blood pressure, although many will not realise it.
The only way to find out if your blood pressure is high is to have your blood pressure checked.

How is Blood Pressure Tested?

Blood pressure was traditionally measured with a stethoscope, arm cuff, pump, and dial, but nowadays automatic devices with sensors and digital displays are frequently used.

The Role of Lifestyle

Adopting a healthy lifestyle is essential for controlling high blood pressure.
Regular exercise can lower blood pressure. Examples include cycling or brisk walking.

Making changes to what you eat can help control high blood pressure.

  • Reduce Sodium (salt) – If you have hypertension or elevated blood pressure, reducing your sodium intake can help lower your blood pressure.
  • Reduce alcohol – Drinking a lot of alcohol increases your risk of developing high blood pressure.
  • Eat more fruits and vegetables – Increasing the number of fruits and vegetables in your diet can help lower high blood pressure or prevent the onset of high blood pressure, as well as improve your general health.
  • Eat more fibre – Increasing your intake of fibre may lower your blood pressure. 20 to 35 grammes of dietary fibre are advised to be consumed daily.
  • Eat more fish – Consuming more fish, particularly when combined with weight loss, may help lower blood pressure.
  • Caffeine – People who don’t regularly consume caffeine may experience a brief rise in blood pressure. A moderate intake of caffeine, or about two cups of coffee per day, usually has no effect on blood pressure in regular caffeine users.

Knights Pharmacy gives you customised advice on lifestyle changes that are catered to your unique requirements, enabling you to implement long-lasting changes.

Blood Pressure Management in Redditch

Monitoring and Medications

Effective management requires regular blood pressure monitoring. You can easily access accurate blood pressure checks at Knights Pharmacy in Redditch, ensuring that you are always aware of your current readings. If necessary, our knowledgeable pharmacists can go over the possible medication options that your doctor has recommended, assisting you in understanding their intended use, any possible side effects, and appropriate dosage. We are available to answer your questions and provide encouragement as you work to control your blood pressure.

How We Can Help

With Knights Pharmacy in Redditch, blood pressure management becomes an attainable goal. By prioritising lifestyle changes, monitoring your blood pressure regularly, and leveraging community resources, you can take charge of your health. Visit Knights Pharmacy today to discover personalised guidance and expertise in managing blood pressure. Together, let’s make Redditch a community that prioritises heart health and empowers individuals to lead fulfilling, healthy lives.

Find Nearest Branch

This blog was created on behalf of Knights Pharmacy by Pharmacy Mentor.

Blood Pressure: Can Hydration and Proper Nutrition Lower Your Blood Pressure?

Posted on by — No Comments ↓

It’s a month all about Nutrition. And in this blog, we take a look at how hydration and nutrition can affect your blood pressure, and the steps to keep your BP optimal

In order to control blood pressure, it’s important to eat properly and drink plenty of water. Blood pressure is the force of blood pushing against the artery walls, and it is regulated by a number of lifestyle choices, including nutrition and hydration. A diet high in nutrient-dense foods, high in potassium, and low in salt can help to maintain normal blood pressure levels. Additionally, staying hydrated by drinking plenty of fluids can also help to maintain healthy blood pressure. Keep reading to find out the foods to lower blood pressure and how you can check them at our pharmacy.

The importance of maintaining healthy blood pressure levels

All the parts of your body including vital organs like the heart, brain, and kidneys receive nutrients and oxygen from normal blood flow.

Your blood pressure usually fluctuates throughout the course of the day. The time of day, activity, stress, the foods you eat, as well as other factors all have an impact on blood pressure. Nevertheless, issues may develop if your blood pressure continues to be too high for too long.

High blood pressure can cause your heart to work harder than necessary, which can lead to the weakening of the heart. Additionally, the increased blood flow caused by high blood pressure can cause your blood vessels to become weak, stiff, or narrowed over time. Your heart, brain, kidneys, and eyes, are just a few of the vital organs that high blood pressure can damage over time.

How is blood pressure measured?

Traditionally, blood pressure was measured using a stethoscope and pump. These days, there are several different digital monitors that can be used to measure blood pressure. You can find a few here.

Blood pressure is measured in millimetres of mercury (mmHg) and is reported as two numbers, including systolic pressure and diastolic pressure. Systolic pressure is the pressure when the heart beats and pumps blood, and diastolic pressure is the pressure when the heart is at rest between beats. A normal blood pressure reading is typically around 120/80 mmHg.

Foods to lower blood pressure

What are the recommended lifestyle changes?

There are several lifestyle changes that can help manage blood pressure, including:

Regular exercise

Physical activity can help lower blood pressure and improve overall cardiovascular health.

Healthy diet

Eating a healthy diet that is low in sodium and rich in fruits, vegetables, whole grains, lean protein, and low-fat dairy products can help manage blood pressure.

Maintaining a healthy weight

Being overweight or obese can increase blood pressure. Losing even a small amount of weight can help lower blood pressure.

Limiting alcohol consumption

Drinking too much alcohol can raise blood pressure.

Quitting smoking

Smoking can damage blood vessels and increase blood pressure. Quitting smoking can improve overall cardiovascular health and help manage blood pressure.

Managing stress

Chronic stress can increase blood pressure. Finding ways to manage stress, such as relaxation techniques or counselling, can help manage blood pressure.

Monitoring blood pressure regularly

Regular blood pressure checks through a monitor can help identify high blood pressure early and allow for timely management.

What food can I eat that will help?

Anyone with high blood pressure, including people using blood pressure-lowering medication, should follow a heart-healthy diet. Consuming foods rich in minerals like magnesium and potassium may be very beneficial.

The following foods are some of the best for lowering blood pressure:

  • Citrus fruits
  • Fatty fish like salmon
  • Swiss chard
  • Pumpkin seeds
  • Beans and lentils
  • Berries
  • Amaranth
  • Carrots
  • Celery
  • Tomatoes
  • Broccoli
  • Some herbs and spices
  • Spinach

It’s important to remember that adopting a healthy diet, along with other lifestyle changes, can drastically lower your blood pressure and help lessen your risk of developing complications.

Foods to lower blood pressure

Getting your blood pressure checked at Knights Pharmacy

Visit your nearest Knights Pharmacy branch today to check your blood pressure. You can also shop online for blood pressure monitors to help track your blood pressure at home.

Shop Now

 

This post was written on behalf of Knights Pharmacy by Pharmacy Mentor

What are the Risks of High Blood Pressure?

Posted on by — No Comments ↓
high blood pressure risks in West Midlands

High blood pressure, also known as hypertension is a condition that affects the arteries in the body. The blood’s constant pressure against the artery walls is too high if you have high blood pressure. Therefore, the heart has to work harder to pump blood. Keep reading to learn various high blood pressure risks and how you can check your blood pressure at one our pharmacies in the West Midlands.

High blood pressure risks

High blood pressure is a condition when the blood continually exerts a lot of pressure against the artery walls. If untreated, high blood pressure can result in a number of severe health risks, such as:

Heart disease

Heart failure, coronary artery disease, and an enlarged heart can all be caused by high blood pressure, which makes the heart work harder.

Stroke

High blood pressure increases the chance of blood clots, which can cause stroke, and damages blood vessels.

Kidney damage

The blood vessels in the kidneys can become damaged by high blood pressure, which can cause renal disease or even kidney failure.

Vision loss

Blood vessels in the eyes can be affected by high blood pressure, which can result in blindness or visual loss.

Sexual dysfunction

Blood flow to the genitals can be impacted by high blood pressure. This can cause erectile dysfunction in men or diminished sexual desire in women.

Cognitive impairment

High blood pressure can harm the brain’s blood vessels and cause cognitive dysfunction, such as memory loss and difficulty concentrating.

Peripheral artery disease

The arteries in the legs and feet might narrow due to high blood pressure. This reduces blood flow and raises the risk of infection or amputation.

high blood pressure risks in West Midlands

What are the 5 factors that affect your blood pressure?

Your blood pressure can be impacted by a number of things, including:

Age

Your blood vessels get stiffer and less flexible as you become older, which might raise your blood pressure.

Weight

Carrying a lot of additional weight or being obese might strain your heart and blood vessels more, raising your blood pressure.

Physical activity

By strengthening and increasing the effectiveness of your heart and blood vessels, regular exercise can help to lower your blood pressure.

Diet

Eating a diet high in sodium, saturated fats, and processed foods can raise your blood pressure.

Stress

Using healthy stress management techniques, like exercise, meditation, or deep breathing, can help decrease blood pressure. Chronic stress can lead your body to generate hormones that elevate it.

How can I find out if I have high blood pressure?

The severity and duration of hypertension, as well as your general health and other cardiovascular disease risk factors, can all affect how long you can survive with uncontrolled high blood pressure.

It’s crucial if you have the high blood pressure to coordinate with your healthcare provider to create a treatment plan. This will take into account your needs and risk factors, as well as frequently monitor your blood pressure to make sure it’s under control.

high blood pressure risks in West Midlands

The NHS Community Pharmacy Hypertension Case-Finding Advanced Service

The NHS Community Pharmacy Blood Pressure Check Programme also known as the NHS Community Pharmacy Hypertension Case-Finding Advanced Service promotes risk assessment and cardiovascular disease prevention (CVD).

This service:

  • Encourages service users to adopt healthy behaviours.
  • Identifies adults over 40 who have not yet received a diagnosis of hypertension (high blood pressure), and sends individuals who may have the condition for proper treatment.
  • Refers those with high blood pressure to a general practitioner for continued treatment to manage their condition.

Knights Pharmacy Branch

How can I avoid high blood pressure risks and get a check in the West Midlands?

Visit or book your appointment with your nearest Knights Pharmacy to check your blood pressure and avoid high blood pressure risks. You can also shop online at Chemist.net for at-home monitoring devices.

Shop Now

Loading...

This post was written on behalf of Knights Pharmacy by Pharmacy Mentor

Uncovering the Signs: How to Tell if You Have High Blood Pressure?

Posted on by — No Comments ↓

In the UK, more than one in four people have high blood pressure, although many do not even realise it. Most individuals who have high blood pressure are in good health. However, you should still have your blood pressure monitored frequently even if you feel well. It is advised that you have it checked at least once every five years if you are a healthy adult over 40. However, you should have it monitored more frequently, ideally once a year, if you’re more likely to develop high blood pressure. Keep reading to learn the signs of high blood pressure.

What are the signs of high blood pressure?

You should be aware of the following symptoms if your blood pressure is excessively high:

  • Severe headaches
  • Vision problems
  • Blood in the urine
  • Chest pain
  • Nosebleed
  • Difficulty breathing
  • Fatigue or confusion
  • Irregular heartbeat
  • Pounding in your chest, neck, or ears

signs high blood pressure

When should you see a Doctor?

If you experience any of the aforementioned signs, visit a doctor right away. It’s possible that you’re having a hypertensive crisis, which could cause a heart attack or stroke. You can potentially be dealing with another serious medical issue.

Most of the time, headaches and nosebleeds are not caused by high blood pressure. However, this is possible during a hypertensive crisis when the blood pressure is higher than 180/120. If you have these symptoms and your blood pressure is exceptionally high, take a five-minute break and recheck. If your blood pressure is still unusually high, it’s a medical emergency, call 999.

It’s crucial to keep in mind that high blood pressure typically has no symptoms. Therefore, everyone should regularly have it checked. Adults with normal blood pressure are advised to have their blood pressure monitored annually at routine medical appointments. You could also ask someone else in your neighbourhood to check it.

If you have high blood pressure, your pharmacist or doctor might advise you to check your blood pressure more frequently at home. Monitors used at home might perform better than those found in stores. Your doctor may advise lifestyle modifications to decrease blood pressure along with prescription medications.

Untreated hypertension can lead to stroke, heart disease, renal failure, and vision issues.

Navigating High Blood Pressure – Diagnosis and Support

You can get a blood pressure check at:

  • Some pharmacies
  • GP surgeries
  • Some workplaces

It is possible to receive a free NHS health check in England if you are between the ages of 40 and 74. Other UK regions also offer similar programmes. You should receive a letter from your doctor about this every five years, but you may also just schedule a blood pressure check session.

signs high blood pressure

Take Control of Your Blood Pressure: Get Help and Support Now

There are numerous medications on the market that can lower blood pressure. If your blood pressure is deemed to be high, your doctor may suggest taking medication. If your blood pressure is persistently very high, regardless of any other issues you might have, they might also advise you to take medications to lower it.

It’s important to note that you’re not alone if you have high blood pressure. It’s necessary to seek out support from family, friends, and medical professionals. Make sure to routinely check your blood pressure and keep a diary of your readings. As a result, you can keep track of your progress.

Knights Pharmacy Branch

Book your appointment with or visit your nearest Knights Pharmacy branch to learn more about the signs of high blood pressure and how to get tested.

Loading...

This post was written on behalf of Knights Pharmacy by Pharmacy Mentor