The best way to manage your weight is still through eating healthily and doing plenty of exercise. For many people, this may be easier said than done. This is why dietitians and clinical psychologists are combining their expertise to help you take the necessary steps to manage your weight. These include:

• Choose healthy foods
• Eating regularly
• Choosing healthier portions
• Becoming more physically active

We can also work with you to help you recognize and manage complex relationships with food. This may involve helping:

• With motivation to change eating and activity habits
• With difficulties that may get in the way of making changes
• To deal with your food cravings more effectively
• To cope with setbacks
• To manage uncomfortable emotions that may lead to overeating