Children’s health is the physical, mental, and social well-being of children. This includes a variety of elements, including having access to healthy food, physical activity, and medical care, as well as forming wholesome routines and behaviours. A secure and encouraging environment, including access to education, chances for play, and socialising, are necessary for good child health. Keep reading to learn more about children’s health and well-being.
What are common health problems in children?
Children may suffer from a variety of common ailments. The most common are:
- Bronchiolitis
- Diarrhoea and vomiting
- Chickenpox
- Cough
- Croup
- Sore throat
- Cold
- Measles
- Kawasaki disease
- Asthma
- Fever
- Earache
- Mumps
- Roseola
- Scarlet fever
- Rubella
- Meningitis
- Skin rashes
- Whooping cough
Your child can receive treatment from your doctor, who can also write prescriptions. A pharmacist can also diagnose illnesses and give your child medication recommendations.
If your child is sick, you can visit your local pharmacy. The child will receive treatment through the NHS’s minor ailment scheme, which is available to anyone under the age of 16 who does not have prescription fees to pay. After consulting with the pharmacist, they might be able to offer you medications without charging you or requiring that you make a doctor’s appointment. You’ll be informed if your child has to visit a doctor. If your child shows symptoms of a serious illness, call your doctor right away or take them right to the emergency room of your nearest hospital.
How can I boost my children’s health and well-being?
Basically, maintaining good health is the best method to keep the immune system strong.
Below are ways you can support your children’s health.
Give them a balanced diet – This includes nutritious grains, lean protein, and plenty of fruits and vegetables (five servings a day are advised). Dairy products or other calcium-rich foods and healthy fats like vegetable oils are other components of a balanced diet.
Make sure they get adequate sleep – Children require different amounts of sleep depending on their age (12 to 16 hours for infants to 8 to 10 hours for teens).
Get them exercising – Being active helps us stay healthy and fend off illness. Children should be active for an hour every day. Considering a walk or playground play as “active,” along with sports and gym workouts, is also possible.
Ensure that they have had all necessary vaccinations – Vaccinations shield us from a variety of diseases. Ask your doctor if your child has received all required vaccines.
Don’t forget to follow the easy precautions – Everyone in the family may assist maintain their health by taking easy protective measures. Wash your hands. Cover your coughs and sneezes using your elbow, and avoid being around sick individuals.
Why does my child keep getting ill at school?
Immune systems in children under the age of seven are undeveloped. Young children especially those who may be attending school or daycare are being exposed to new situations and new pathogens, or germs that they have never encountered before.
Young children may spread viruses more quickly at school or daycare since they are unable to sneeze or cough while covering their mouths. Additionally, young kids’ upper airways don’t fully develop until they’re of school age, which puts them at risk for recurring bacterial and viral illnesses.
Visit your nearest Knights Pharmacy branch to learn more about how to boost children’s health and well-being. Also check out our range of treatments for children’s healthcare at chemist.net.
This post was written on behalf of Knights Pharmacy by Pharmacy Mentor
