Losing weight has numerous advantages for your health if you are overweight. You can actually lose weight by making slight, easy modifications to what as well as how much you eat and drink. Keep reading to learn more about the weight management service on the NHS in the Midlands.
The NHS Digital Weight Management Programme
The NHS Digital Weight Management Programme helps adults who are obese manage their weight and enhance their health. This is especially useful for those diagnosed with diabetes, hypertension, or both.
People can access the 12-week online lifestyle and behavioural programme using a computer or smartphone with an internet connection.
Install the free NHS Weight Loss Plan to start adopting healthy eating practices, increasing your level of activity, and beginning to lose weight.
The programme is divided into 12 weeks so that you can:
- Set weight loss goals
- Plan your meals
- Use the BMI calculator to set up your plan
- Make healthier food decisions
- Become more active to burn more calories
- Record your activity and progress
Take it 1 week at a time and don’t worry, the app will make it simple for you.
How do you access the weight management service on the NHS?
If you have diabetes, high blood pressure, or both together with obesity, the NHS Digital Weight Management Programme is here to help.
How do you start the programme?
You should speak with your general practitioner or pharmacist who can refer you to the plan to begin your path towards a better living.
Who is eligible for the NHS weight loss plan?
- You must be at least 18 years old.
- Your BMI must be higher than 30. Because persons from black, Asian, and other ethnic minorities are more likely to develop diseases like Type 2 diabetes at a lower BMI, their cut-off will be decreased to 27.5.
- Those who are diabetic, have high blood pressure, or both will benefit from the plan.
- A computer, tablet, or smartphone with internet access is required.
Find out how the plan might help you by speaking with your doctor or pharmacist.
Even if you don’t have diabetes or high blood pressure, the NHS Better Health programme may still be beneficial to you.
What do weight management programmes do?
For those who are overweight or obese, weight management programmes work to lower caloric consumption while promoting increased physical activity by altering a person’s behaviour. Programmes should include frequent weigh-ins and should span a minimum of 12 weeks in duration.
Does the weight management service on the NHS cover weight loss surgery?
Weight loss surgery may be accessible through the NHS if you have a body mass index of 40 or more, or a BMI of 35 to 40 with an obesity-related ailment (including high blood pressure and diabetes) that might improve with weight loss.
Is the NHS weight loss plan free?
Yes. You won’t have to pay anything to use the app to track your progress and develop new healthy habits because it is made to make sustained weight loss accessible to everyone.
Visit or book your appointment with your nearest Knights Pharmacy branch to access the weight management service on the NHS in the Midlands. We can help you make a weight loss plan that’s right for you. You can also shop for weight loss products online now!
This post was written on behalf of Knights Pharmacy by Pharmacy Mentor
Updated September 2022
